Keep Cool!

With temperatures now close to 110, it's time to find a place to keep cool and take care of yourself, friends and neighbors. The Public Health Department provides the following advice.


There are several steps individuals can take to protect themselves during extreme hot weather. Residents are urged to take precautionary measures to prevent heat related illnesses, such as heat cramps, heat exhaustion and heat stroke. These steps include:
• Dress in lightweight, loose fitting clothing,
• Drink a variety of fluids, including water, fruit juice and sports drinks,
• Check on neighbors, especially seniors, children, and neighbors who live alone,
• Keep physical activities to a minimum during the hottest part of the day,
• Stay indoors and out of the sun during the hottest part of the day,
• Use fans as appropriate,
• Use cool showers, baths, misting and washcloths,
• Avoid hot foods and heavy meals.


Individuals are advised to stay indoors with cool air during the hottest hours of the day and be even more vigilant when they do spend time outdoors. Going to air conditioned areas is an alternative when facing extreme heat, however, for those who live in remote areas this is not always possible and a number of community agencies have come together once again this year to provide cool centers that are conveniently located.


If you must go out to the heat, take the following precautions.

• Try to go out before noon or in the evening.
• Reduce your physical activity. If you must participate in a physical activity outdoors, make sure you drink plenty of water. Sports drinks may replenish the salt and minerals that you lose when you sweat.
• Try to rest regularly in shaded areas.
• Protect yourself from the sun by wearing a wide brimmed hat, sunglasses and apply sun block containing a protection level of SPF of 15 or greater (the more effective products indicate “UVA/UVB protection” on the label.)


Symptoms of heat exhaustion include heavy sweating, weakness, fainting and vomiting. Heat stroke is considered a severe medical emergency. The symptoms due to heat stroke include hot dry skin, rapid and strong pulse and possible unconsciousness. Emergency medical assistance should be summoned immediately or the victim should be taken to the hospital immediately if suffering from heat stroke.

If your house is "under air conditioned", the County Health Department has set up various "Cool Centers" around the county. For more information on the Cool Centers and the various locations in Imperial County please call (760) 482-4968.